We offer individual therapy or group/family therapy for a variety of concerns such as:
School or job stress
Spiritual distress / crisis of faith
Trauma / PTSD
Relationship / marriage issues
Major mental illnesses (bi-polar and schizophrenia)
We use a variety of therapeutic approaches that best suits the individual and their presenting concern. As a nurse by trade, Troy also explores how concerns of the body and the soul also weigh upon the mind and impact one’s mental wellness. His approaches begin with a solution focused / strength-based style, built within a framework of Cognitive Behaviour Therapy (CBT) / Dialectic Behaviour Therapy (DBT) and the lens of a Co-Occurring Disorder Initiative (CODI) model to address the concurrent impact of Addiction and mental health concerns. He also incorporates techniques from Motivational Interviewing (MI), Collaborative Problem Solving (CPS), Mindfulness, and lifestyle therapies such as nutrition, exercise and sleep hygiene.
It is important to us that you feel heard, that your goals are met and that you are supported in a positive, safe environment. Please contact us with any questions about therapeutic approaches or to schedule an appointment.