Get the Care YOU Deserve
Anchor of Hope Counselling & Wellness is a place where you will find rest in the midst of whatever storm you are currently experiencing. Whether these storms involve depression, anxiety, trauma, grief, relationship strains, addiction or persistent mental illnesses, every client will experience a customized, non-judgemental approach blended with empathy, genuine concern, and a commitment towards future hope, freedom, and recovery.
Whether you need a single counselling session, or ongoing support; on your own, or with family or a partner, you are welcome here and it would be our honour to walk this journey of healing alongside you… working through each hurt, each pain, each setback, each question… one step at a time; one memory at a time… and at a pace that you will set and that you will be comfortable with.
Your Investment
Counselling Session
Online or in-person, this investment of time will be spent evaluating your mental health, discovering the impact on your physical and/or spiritual health, and developing both the skillset and the mindset to leave the past in the past, thrive in the present, and confidently move into your tomorrow.
75 - 90 mins | $130 - $180 | Get started
Coaching Program
Gain INSIGHT and AWARENESS into your past with FULLY DESIGNED coursework that is intended to help you ask some of the most challenging questions of your life. This course is intended to build SKILLS and KNOWLEDGE on how to manage and lead your present, with weekly ACCESS to both a coach and a therapist that you can lean on in either capacity, whenever you need. The goal is for you to experience FREEDOM FROM and FREEDOM TO build your dream, become the person you desire to be, forgive yourself and others, and move from survival mode and stability, into success and significance as your growth inspires those around you. Register today for access to our 8-week self-study personal development course: In Pursuit >>> It’s Your Journey.
8-week Course | Get started1:1 Individual Coaching Packages (3 or 6 month) | Contact for pricing
Sauna Session
Sauna is one of the body’s safest and most natural ways to heal and maintain good health. The natural preventive properties of far-infrared heating technology helps your cell health and overall immunity, strengthens your heart as it acts like a passive cardio workout, thus improving circulation and even helping to reduce blood pressure, and also stimulates sluggish metabolisms to improve fat burning.
40 mins | $40 (Package pricing available upon request) | Get started
“My organization refused to cover the costs for Anchor of Hope but I would gladly pay twice the amount from my own pocket. It was money well spent.”
Transforming Health
If you are tired of falling through the gaps in our health care system, “finding help” but leaving with more questions than answers, or simply frustrated with the psychiatric “I got a pill for every ill” approach to health care, you are NOT ALONE. Whether it is by providing therapy, medication management, coaching, or holistic alternatives, we have a passion to redesign health care and help you connect with one of our professionals who can meet your needs online or within an in-person setting.
You are an individual… one of a kind actually, and your access to care needs to reflect that. It’s essential for us that our clients get personalized care without the standard cookie-cutter models used by many others. To that end, we’ve created a system designed around YOUR needs so that even after your initial experience with us you will be able to walk away from that experience thinking, “This was a great use of my time and money!”
It’s all about YOU
Coverage may be obtained in the following ways:
1. Most major insurance companies (SunLife, Blue Cross, Manulife) will now recognize "Psychotherapy" as an eligible health expense; however, we advise that you call the insurance company prior to the start of counselling to ensure there are no surprises once a claim is made. Also, psychotherapists cannot direct bill so payment for services are required prior to your submission for reimbursement. Receipts will be issued for all services.
2. Some clients have also been able to seek reimbursement through their insurance companies provided you have a "flex account" or "health spending account" that allows you to claim "private counselling services."