“When ‘I’ is Replaced by ‘We’ Illness Becomes Wellness.”
—Charles Roppel
Far Infrared Sauna
Saunas employ steam/heat to create an environment that raises the temperature of your inner body. To pump more blood to your skin, you’ll sweat, and your heart rate will increase. This is your body’s attempt to chill you off. This method is supposed to imitate the effects of exercise and deliver similar health advantages.
Far infrared rays are able to penetrate deep below the skin's surface, in order to deeply heat the body from within. This means far infrared saunas do not have to feel nearly as hot as traditional saunas. This is more pleasant for some people than typical saunas.
Benefits of Sauna Sessions:
Decreases stress levels
Improves heart function
Eliminates toxins
Lowers chronic pain
Increases Immunity
Increases metabolism
Plus, more
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Stress
The ultimate way to relax and de-stress! Therapeutic heat lowers cortisol levels and restores you physically and mentally.
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Heart
Strengthens heart muscles. Increases circulation and decreases blood pressure by creating conditions similar to a cardio workout.
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Toxins
Get your sweat on! In a world where toxins are all around us, sweating is one of the best ways to maintain good health.
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Pain
Increases blood flow therefore loosening up joints, relieving stiffness, inflammation and easing nerves.
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Immunity
Stay healthy. Strengthens immune system by increasing body temperature thus creating fever-like conditions.
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Metabolism
Increases metabolism thus aiding weight loss. Far infrared rays create a passive workout, improving fat burning and a slow metabolism.
“Sweating is one of the best ways to detox your body. Every time we sweat, we’re flushing out the toxic substances and heavy metals that we encounter in everyday life. Infrared sauna therapy promotes this process [...] by heating your body from the inside to expel them from deep down.”
— Dr. Amy Myers
MD, New York Times bestselling author and functional medicine physician