Get the Care YOU Deserve
Our Holistic Approach
We are health-focused individuals who practice holistic, client-centered care.
We believe:
COUNSELLING
At Anchor of Hope Counselling & Wellness, we believe counselling should do more than help you cope; it should help you move forward. Our experienced therapists provide compassionate, practical support for individuals, couples, and families facing anxiety, stress, relationship struggles, emotional challenges, life transitions and more. Together, we help you uncover what’s keeping you stuck, build healthier patterns, and develop the tools you need to create meaningful, lasting change.
WELLNESS
Coming soon, Anchor of Hope will offer Functional Nutrition Coaching to support clients in understanding how nutrition, lifestyle, stress, and daily habits can influence overall well-being. Our approach will focus on practical, personalized guidance that helps you make sustainable changes and take a more active role in your health.
For additional wellness services, we also connect clients with trusted Community Partners who provide complementary support through their own independent practices.
Your Investment
Counselling Session
Online or in-person, this investment of time will be spent evaluating your mental health, discovering the impact on your physical and/or spiritual health, and developing both the skillset and the mindset to leave the past in the past, thrive in the present, and confidently move into your tomorrow.
60 - 90 mins | $145 - $225 | Get started
RAPID Pain Therapy
RAPID Pain Therapy is a cutting-edge manual therapy that addresses the root causes of pain—rather than just masking symptoms. By targeting the nervous system and soft tissues through precise, movement-based techniques, RAPID helps resolve conditions like chronic pain, headaches, sciatica, frozen shoulder, and more—often in just a few sessions. It’s fast, effective, and drug-free. Investing in RAPID Pain Therapy means investing in real, lasting relief and a return to the active, pain-free life you deserve.
15 mins or 30 mins | $60 - $82 | Get started
Coverage may be available in the following ways:
Extended Health Insurance Benefits
Many extended health insurance plans provide coverage for counselling or psychotherapy services. Because our therapists hold different professional designations—including Registered Social Worker (RSW), Canadian Certified Counsellor (CCC), and psychotherapy/counselling credentials—coverage may vary depending on your individual insurance plan and the provider you choose.
We strongly recommend contacting your insurance company before your first appointment to confirm that services provided by your specific therapist and their professional designation are eligible for reimbursement.
Anchor of Hope does not direct bill insurance providers. Payment is required at the time of service, and a receipt containing the appropriate provider information will be issued for you to submit to your insurance company for reimbursement.
Health Spending or Flex Accounts
Some clients may also be able to receive reimbursement through a Health Spending Account, Flex Account, or Wellness Account that allows expenses for counselling, mental health services, or private counselling services. Coverage varies by plan, so we recommend confirming eligibility directly with your insurance provider.
“My organization refused to cover the costs for Anchor of Hope but I would gladly pay twice the amount from my own pocket. It was money well spent.”