Experience RECOVERY-Based Therapy, Not Just Counselling or Coaching Treatment
Our Services
Psychotherapy / Therapy
It all begins with a thought, which impacts the way we feel, and manifests in the way we behave. At the root of psychotherapy is a profound understanding that we can impact the way we THINK through words, both the ones inside our own heads, and through psychotherapy sessions with a specialized psychotherapist. We will never tell someone WHAT to think; instead we seek to show others HOW to think.
Functional Nutrition Coaching
Functional Nutrition Coaching takes a whole-person approach to wellness by exploring how nutrition, stress, sleep, digestion, lifestyle, and daily habits may influence overall health. Rather than focusing only on symptoms, it looks for patterns and contributing factors, then uses practical, personalized strategies to support better energy, digestion, resilience, and long-term well-being.
Rapid Pain Therapy
A neurologically based, active, therapeutic technique that addresses the central nervous systems role in alleviating tension and restrictions within the body. RAPID is an evidence based manual therapy technique that can be used quickly and effectively to eliminate pain.
We offer individual therapy or group/family therapy for a variety of concerns such as:
Addiction
Anxiety
Anger Management
Depression
School or job stress
Spiritual distress / crisis of faith
Personality disorders
Trauma / PTSD
Relationship / marriage issues
Major mental illnesses (bi-polar and schizophrenia)
We use a variety of therapeutic approaches that best suits the individual and their presenting concern. As a nurse by trade, Troy also explores how concerns of the body and the soul also weigh upon the mind and impact one’s mental wellness. His approaches begin with a solution focused / strength-based style, built within a framework of Cognitive Behaviour Therapy (CBT) / Dialectic Behaviour Therapy (DBT) and the lens of a Co-Occurring Disorder Initiative (CODI) model to address the concurrent impact of Addiction and mental health concerns. He also incorporates techniques from Motivational Interviewing (MI), Collaborative Problem Solving (CPS), Mindfulness, and lifestyle therapies such as nutrition, exercise and sleep hygiene.
It is important to us that you feel heard, that your goals are met and that you are supported in a positive, safe environment. Please contact us with any questions about therapeutic approaches or to schedule an appointment.
Counselling & Therapy Services
“Troy is truly a kind person who not only offers a deep variety of coaching material and insightful perspectives - he genuinely cares about your success, and he works to challenge your views and actions to help you grow. He is professional, consistent and shows up 100% of the time - be it remotely via video or in person at his comfortable office.
His energy, enthusiasm and passion for helping you grow personally and professionally comes through in your first interaction with him. He will guide you on the path of growth and - if you put in the work - the payback will be more than worth your time and investment.
I consider Troy a key contributor to my own growth and am grateful to have been able to connect with him. 5 stars!”
— D.R. Anchor of Hope Coaching Client